Creating a lifestyle of consistent self-care is one of the most important things you can do for yourself. A lack of self-care results in physical, emotional and spiritual depletion that leads to illness, extreme fatigue, and a feeling that you will never have health or energy again. The problem is, most people don't know how to create a self-care practice in their lives, because it's something we were never taught. That's why, after using self-care to recover from my own severe physical and emotional depletion, I created the Self-Care Essentials, a step-by-step guide in how to build and maintain a lifestyle of self-care.
Let me ask you something.
Do any of these sound like you?
"I'm tired of being sick."
"I want to get healthy, but don't know where to start."
"I hate looking in the mirror."
"Natural skincare and healthy eating is too expensive."
"I'm not sure being healthy is really worth everything I have to give up! (I miss ice-cream)."
"Sure I'm getting healthier, but life sucks now. I have to eat all these gross veggies, count my calories, and drag my butt to the gym everyday. Before this I might have been less healthy, but at least I didn't hate my day so much."
"I'm tired of people telling me what I HAVE to do to be healthy. I HAVE to be vegetarian. I HAVE to be paleo. I HAVE to give up gluten. I HAVE to eat flax seeds. It's frustrating and overwhelming."
Here's the thing.
Our bodies are all unique.
The experiences that have shaped our lives and bodies are all unique.
What worked for one person, might not be the right thing for you.
AND that's okay. AND it doesn't mean finding what's right for you has to be hard.
What if you could:
Finally have healthy, vibrant skin that doesn't require a ton of maintenance.
Have the energy to do what you really want.
Look great without make-up.
Choose an eating and exercise style that feeds your body and your soul at the same time.
Love what you see when you look in the mirror.
Feel in control of your own health choices.
Never count another calorie for the rest of your life.
Work with someone who supports, respects and encourages you, instead of bullying you or treating you like a project.
Not get sick as often.
Have joy and take pleasure in your life, even while you're still in the healing process.
With Love Essentials Healthy Body you are guided through a step by step process that leads to vibrant health, radiant skin and the energy to live a life you love.
Hi, I know how it feels to be exhausted from trying sooooo hard to heal. My body was once weak and broken from stress and illness. I was always sick, my skin looked like I was going through a second puberty, and to say I was tired would be like saying Mt. Everest is tall. I eventually figured out how to really live again. I was able to heal enough to build a business selling handcrafted, all natural skincare products while raising two small children. You can have that too. You can have the energy to pursue your dreams, and to live the life you want. I want that for you.
Are you ready to get your life back? Are you ready to love your body, and love what you see when you look in the mirror? Follow the link to schedule a virtual coffee date with me, and well talk about how to get there. Love Essentials Healthy Body
Photo credit: Hannah Claire Photography http://hannahmcneill.wix.com/hcphotography Stock images are from Dollar Photo Club